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SAARA of VA

Our Services

Compassionate, Comprehensive Support for Mental Health & Recovery
 

At our practice, we provide personalized and evidence-based care for individuals navigating mental health and substance use challenges. Our services include individual and group therapy, peer recovery support, and holistic wellness approaches designed to heal the whole person — mind, body, and spirit.
 

Our compassionate team of licensed professionals and certified peers is here to walk alongside you on your recovery journey. Whether you're seeking stability, healing, or a fresh start, we're committed to helping you achieve lasting wellness, sobriety, and hope for the future.

Individual Therapy for Mental Health & Recovery   (In person and Telehealth)

Personal Counseling That Puts You First

In one-on-one therapy, you’ll get personalized support that’s just for you. We’ll work with you to create a plan that fits your needs, goals, and life experiences.

In a safe and private space, you’ll have the chance to talk through what’s been weighing you down, better understand yourself, and learn new ways to heal, grow, and stay on the path to recovery.

Working Together for Your Healing

We believe in teamwork when it comes to your care.

That means everyone involved in your treatment — from therapists to doctors to support staff — works together to make sure you get the right mix of services.

This includes things like proven counseling methods, help with medications, and extra support along the way. By staying connected and focused on your needs, we help you feel better, stay on track, and build a healthier life for the long run.

IOP - Substance Use Disorder

Intensive Outpatient Program (IOP) for Substance Use Recovery
 

Our IOP program is designed for people who want strong support for addiction recovery but don’t need 24/7 inpatient treatment. It’s a structured program that gives you the help you need while still living at home and handling everyday responsibilities.
 

In this program, you’ll attend several group and individual sessions each week. You’ll work with counselors, peers, and a care team that’s focused on helping you:

  • Understand what led to substance use

  • Learn new coping skills

  • Manage cravings and triggers

  • Stay motivated and on track

  • Build healthier routines and relationships
     

We also connect you with case managers and peer recovery specialists who can help with things like finding a job, getting housing support, or dealing with legal or family stress.
 

You don’t have to go through recovery alone. Our IOP helps you build a strong foundation for long-term sobriety, at your own pace, with people who truly care.

Peer Recovery Support

Peer Support from Someone Who's Been There

In one-on-one sessions, you’ll get support from a Peer Recovery Specialist — someone who has been through recovery themselves and truly understands what you're going through.

They’ll share real-life tools and tips that helped them, and work with you to handle challenges, avoid setbacks, and stay focused on your goals.

This kind of support brings hope, strength, and encouragement, helping you move forward with confidence and not feel alone in your journey.

Helping You Get What You Need to Stay on Track

Case management is all about making your recovery journey easier.

You’ll get one-on-one help from someone who can guide you through the process, connect you to the right resources (like housing, doctors, or job support), and speak up for your needs.

They’ll make sure everything works together smoothly so you can focus on getting better and staying on track.

What you need to know

SAP Counseling Services
Mindfulness
Reduce Tobacco Use and Substance Abuse

Recovery is ADDITIVE!

"Recovery is an ongoing process of adding healthier habits, positive relationships, and self-care practices to your life. Each positive choice, each small victory, and each day sober adds up to create a powerful momentum towards a life filled with purpose, joy, and freedom."

Servicing The State of VIRGINIA!

Tel: 888-236-7 ZWG

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